spinach, flaxseed smoothie

2 cups ice
1 cup juice
1 ripe banana
 handful fresh spinach
1/2 teaspoon flax seed
2 cups yogurt
6 large strawberries

add all the ingredients in blender,  puree till smooth

cheers!

                                                           should i tell her what's in it?

i don't think so!

                                                                 she luvs this stuff

                                                             she drank the whole thing!

Banana Pancakes drizzled with.....

While watching the TODAY SHOW, the cooking secment came on.  They were making chocolate and fried banana pancakes.  It looked so yummy, that I popped up from bed and decided to make them.
I decided to make mine without the shaved chocolate, and add flax seeds instead.  I made a warm caramel and pure maple syrup to drizzle over the pancakes, and topped them with freshly sliced banana and whip cream.  Need I say more?

pancake mix
water according to package directions
flax seed....I only used 1/2 tablespoon

bananas sauteed in butter

till their golden brown

when pancake edges begin to look dry, and bubbles appear on top,.......time to flip

in warm skillet
add some pure maple syrup
and caramel dip till......

it looks like this

drizzle warm sauce over pancakes
garnish with leftover fresh bananas
top with whip cream